Krystal Holt is a Clinical Nutritionist with a passion for health and fitness.
Krystal currently holds a Bachelor of Health Science (Nutritional Medicine), and is studying her Masters of Human Nutrition to increase her knowledge of the human body and its nutritional processes, to better help her clients.
Her personal hobbies include any type of physical activity- but particularly rowing, yoga, pilates and competitive sports, and reading. Krystal has a passion for continuous education, and loves spending her spare time working on completing her Master’s degree.
Krystal believes health and wellness do not just lie with your diet; long-term health and nutrition is about education and knowledge of what is going on within your own body. She strongly believes that the only way to achieve this is by educating you on exactly what your body is doing, and why.
Therefore a nutritional consultation with Krystal will consist of working directly with you to explain and help aid your health concerns, by using food and Practitioner-Only supplementation to aid in rectifying bodily imbalances.
Krystal works closely with weight loss and dietary planning, as well chronic conditions such as:
- Gastrointestinal Disorders such as IBS, gluten and/or lactose intolerance, Coeliac disease, and Ulcerative Colitis
- Hormonal Imbalances
- Diabetes and Pre-Diabetes
- Cardiovascular diseases such as high cholesterol, heart diseases, and high/low blood pressure
- Anxiety and Depression